The Five Essential Steps Of Visualizing The New “You” :
We are always talking about superior ways that you can shed weight quickly. This next aspect can either make or break your weight loss program.
Although you may not believe it, visualization is an indispensable tool in your weight loss arsenal. While it’s easy to disparage this idea as some new-age mumbo jumbo, countless scientific studies have proven that positive self-visualization can lead to successful results.
Hospital patients who were suffering from sickness or trauma showed surprisingly encouraging results when they spent each day picturing themselves strong and healthy again. Other successful people, such as CEOs and executives, have attributed their success to visualization as well.
Visualization can be used to supplement your fitness and diet routine as well and this has been also been proven in countless scientific journals.
To begin visualizing a fitter, stronger doppelganger of yourself, you’ll first need to believe that this is possible. Since this has proven countless times, it should be easy enough to give visualization the benefit of the doubt.
You’ll want to be sure to block out any outside pressures that might make visualization difficult. Find a quiet room in your house or apartment and then turn of all the lights so that it’s just you and darkness.
Turn off your cellphone and unplug your house phone, then close your eyes. Start by breathing deeply and slowly in through your nose.
Then you slowly exhale through your mouth, so you can keep yourself calm and focused. If you would like to, then you could listen to some soft instrumental music.
You don’t even have to say it out loud, but start telling yourself that you’re thin, healthy, and beautiful. This is very important and is some of the key ways to shed weight quickly.
While still breathing, picture yourself the way you are right now. Now, in your mind, start to mold that picture into what you want yourself to look like.
Watch as your stomach starts to shrink in and your muscles begin to tighten. Your abs start to form the muscles that you’ve only before seen on TV.
See the fat on your thighs, chest, and buttocks follow the same pattern.
Now focus on your arms. Watch them turn from flabby tubes into defined, well-chiseled specimens. Watch as your shoulders start to round and thicken.
Keep thinking about this newly reshaped you, then count backwards from ten.
Then open your eyes, clear your mind, and relax. If you’re still feeling a bit tired then don’t get back up until you’re over it.
This form of meditation, or intense thought on the subject, will be just as important as your exercise routine, so be sure to keep it up about three times a week if not daily.
In time, you’ll find that the person in the mirror is starting to look more and more like the person in your head.
For more great information on mental ways to lose weight and for healthy foods to eat, go to www.fatlossfactor.com
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