Several women are prone to abandon their exercise routines at the time of the symptoms of menopause and merely rely on menopause natural remedies like natural progesterone, yet studies have proven that it is vitally important to stay healthy and engage in constant physically activity as much as possible. There are numerous arguments why regular exercise is especially important during this stage in a woman’s life and below are some of the top reasons:

Risk of Heart Disease. Menopause is known to exacerbate the danger of developing heart ailment; but if the heart is well-maintained by moderate exercise, then the risk becomes lowered. Physical training also assists in the improvement of the circulatory system so that a healthy blood flow is maintained and accompanying ailments during menopause, such as constant lack of energy and fatigue will cease.

Porous Bones or Osteoporosis.  Even though working out can’t totally block osteoporosis from occurring, it can decelerate the pace in which the amount of bone is lost, and so the condition progresses at a significantly slower rate. It can also increase the strength of the ligaments, bones and tendons so that bone stresses and breakages do not arise every now and then. Natural hormone replacement therapy has also been believed to fight against osteoporosis and is something to consider talking about with your doctor.

Feeling Depressed. This is a common symptom of menopause. And exercise has been proven to clear depressive moods in several subjects. Exercise help improve the mood because it stimulates the brain to release endorphins, which are referred to as the ‘happy’ hormones since they produce a feeling of liveliness. Minor depressive disorders brought about by the uncertainties of menopause can generally be reduced by undertaking some form of moderate physical activity or exercise.

Overall Sense of Well-being.  Physical exercise is fantastic for making you feel fitter and healthier, even if you only do it a few times each week. Moreover if you are feeling good about yourself, then you won’t be so preoccupied with perimenopause symptoms.

What type of workout routine you perform regularly is your own answer. But, you should go for and try to add a mixture of aerobic exercise and weight-lifting workouts.

Aerobic Exercises.
This category includes any type of physical exercise that causes your heart rate and your breathing rate to increase. These may be fitness walking or aero-walking, jogging, running, swimming, riding a bike and aerobic dancing. Aerobic exercise also includes simple labour such as doing housework, serious gardening, chasing after your pet or the children and even spirited intercourse. In fact, anything that you do which makes your heart to pump at an accelerated pace can be referred to as an aerobic exercise and thus it is great for you.

It is crucial not to go overboard however, because the potential benefits of exercise can be offset by exhaustion and this will leave you feeling fatigued and tired when you should be energized and lively.

Bodybuilding Exercises
This type of exercise includes anything that builds muscle strength. For example, climbing the stairs, picking up weights, stretching and muscle toning exercises and even carrying groceries or boxes can be classed as body building even if these tasks do not strictly increase muscle mass. Muscle building workouts are critical for making your cartilage, bones, connective tissues and muscles more powerful, and this in turn reduces the chance of being vulnerable to having bone fractures and sprains.

Based on this health arguments you can see that any workout exercise done during the women’s menopausal period is much better than no exercise. You must consider a few fitness activities you like and alternate between these sports so that there is minimal probability of you growing disinterested to practicing them consistently. Moreover, a little exercise prior to reaching the menopause stage can make you so much more more able to physically cope with menopause and ‘post-menopause’; and as we mature, is it not what we all desire?

Menopause, the natural stage of a woman’s existence, happens between the ages of 45 to 55. Throughout this stage of a female’s life the woman’s reproductive system shuts down, the ovaries cease providing eggs while the body provides less estrogen and progesterone. It is a normal biological mechanism, not a medical disease. However, a number of females undergo many physical and emotional symptoms including menopause bloating.

Menopause bloating is a widely occurring problem that lots of women experience. In menopause bloating, air occupies the abdomen creating a sensation of heaviness and distress along with varying degrees of pain. More than a normal amount of intestinal flatulence and fluid retention is brought on by fluctuating hormones, particularly estrogen, which is often connected to the addition of weight gain.

Estrogen affects water retention and throughout menopause while estrogen levels are up and down, water retention increases leading to bloating. Estrogen also affects the production of bile, a substance which keeps the intestines lubricated.   As estrogen levels decrease during menopause so does bile.  Without bile, the stools become hard and dry.  They will gather in your small intestine thereby causing constipation and bloating.

Consuming certain foods can also produce bloating.  This includes foods such as cauliflower and broccoli which have a tendency to produce flatulence and may result in the addition of more gas to an already bloated intestine. A diet high in protein can result in a bloated state because your body may not be able to digest it. Foods heavy with sugar can result in extra bacteria. A heavy salt intake causes intestinal fluid retention and bloating. Calcium supplements may cause bloating in some of us.

Swallowing air may be causing bloating. Some of us swallow more air when stressed or anxious. Chewing on gum and smoking can make us to inhale more air. Conversing while eating is an additional common cause of swallowing air.

While menopause bloating is a common event and is not a serious disease, if the bloating is persistent you will want to see a professional. Seek medical advice right away when bloating coincides with a change of bowel habits, persistent diarrhea and constipation, blood in stool, fever, abdominal pain, nausea and vomiting. These symptoms could be an indication of some critical underlying medical problem.  Some medical conditions that may subject you to bloating include; bowel obstruction, colon and rectal cancer, diabetes, diverticulitis and liver cirrhosis.  In ladies it could also be from ovarian cysts or uterine fibroids.

In treating menopause bloating it’s best to start with lifestyle alterations. If menopausal bloating is caused by excessive intestinal gas, start by making changes to your diet. Steer clear of dairy products, sodium and gas-causing foods such as broccoli and beans.  Chew your food slowly and eat several light meals throughout the day. This will stop you from swallowing air and improve digestion. If insufficient digestion is a major problem add enzyme-rich foods such as pineapple and papaya to your diet. A powerful digestive enzyme product should help.

Add dietary foods that minimize gas and combat bloating.   These include bananas, grapes, rice, peanut butter, herbal teas and yogurt.  Add foods that encourage more consistent estrogen levels such as soy, apples, alfalfa, cherries, rice and yams.

If menopausal bloating has resulted from constipation then increasing fiber in the diet should relieve the bloating.  A highly usable, nutrient-dense, vegetarian source of soluble and insoluble dietary fiber works great.  Make sure you are consuming lots of water, at least 8 cups per day.

Stress reduction techniques such as yoga or meditation can also help. Core exercises such as Pilates that build the muscle tone of your abdomen are also helpful.

This article courtesy of www.healthtopics.ca