Several baby boomers in retirement are turning into more and more concerned with their health needs. Aging has become a reality, so they must take steps to boost or maintain good health and slow the aging process.

Consistent with a recent study by Herbal News Magazine, baby boomers born between 1948 and 1953 evaluated their general health additional poorly than their elders, primarily based on a similar study conducted in 1992. Perhaps this happened as a result of the Baby Boom generation was generally less physically active than their elders had been, each at home and at work. Less physical activity and poor eating habits have led to many cases of diabetes, obesity, high cholesterol, and high blood pressure among baby boomers in retirement.

Fortunately, it’s not too late for baby boomers to become pro-active in their own physical well-being. These anti-aging and health tips will help.

Use Herbs to Supplement Diet

Herbs are around since the planet’s beginnings and can often be found in seasoning and spices we have a tendency to use, plants, many organic foods, and herbal supplements. With the onslaught of pharmaceutical firms and modern medicine, herb use for anti-aging and good health dwindled for a while. However currently, baby boomers are realizing the many edges of holistic health which herbs supply an inexpensive alternative to many prescription or over-the-counter drugs.

Some common herbs for enhanced health and anti-aging embody oregano, alfalfa, wheat germ, Echinacea root, fenugreek, arginine, witch hazel, cinnamon, cardamom, dill, peppermint, thyme, ginseng, ginger, rosemary, black pepper, green tea, cat’s claw, and many others. Ginger, as an example, is an antioxidant that helps cleanse the colon, stimulate circulation, and reduce spasms and cramps. It additionally helps reduce hot flashes and indigestion. Alfalfa detoxifies the body and works as a natural diuretic, hormonal balancer, and cholesterol reducer. Cinnamon enhances the metabolism to help with weight loss, and it is recommended for fungal infections, digestive issues, diabetes, yeast infection, and alternative ailments. The list of herbs on the market today goes on and on.

Baby boomers in retirement will see a holistic doctor or one that specializes in homeopathy to discover herbs or alternative medicines that can work best for them.

Natural Healing

Another approach baby boomers can improve health and prolong the aging process is through natural methods and remedies for healing. The “ancients” usually turned to natural remedies for healing as a result of they didn’t have a doctor’s workplace or native hospital nearby. These days, several people flip to medication, which solely treat the symptoms, not the problem. Though some diseases and sicknesses do require pharmaceutical drugs, there are many conditions that might possibly be healed naturally. Natural healing is obtainable for several ailments including colds and congestion, back or neck pain, stress and tension, headaches, circulatory problems, and others.

There are many natural healing methods. Acupuncture could be a Chinese therapy in which fine needles are used to unblock energy in the body therefore the healing method can take place naturally. Chiropractic strategies embody re-aligning or adjusting skeletal systems within the body to assist the body release blockages and heal itself. Cranial sacral is the method of adjusting or aligning the bones of the skull to assist with headaches, chronic pain, joint syndrome, or injuries to the pinnacle or spine. Massaging is a natural healing technique in that the hands are used to gently unleash stress and tension through motion and pressure on bound muscles. Different natural healing ways include Rolfing, Shiatsu, reflexology, and therefore the healing touch.

Select All-Natural Beauty Products over Chemically-Based Merchandise

Chemically-based mostly beauty products might work wonders at enhancing beauty for now, however long-term use can actually speed up the aging process. Some merchandise that promise beauty would possibly truly dry or injury the skin, injury hair, and cause pre-mature wrinkles. Luckily, there are a number of organic beauty products accessible in lotions, shampoos, build-up, bathtub oils, and soaps to help skin keep stunning and to cut back signs of aging. These are created of natural ingredients instead of dangerous toxins that can be absorbed into the body through the skin.

Physical Activity, Healthy Eating, and Relaxation

Three other key factors to sensible health for baby boomers are physical activity, healthy eating, and relaxation. Baby boomers in retirement will still be active doing the things they love such as walking or jogging, riding a motorcycle, gardening, traveling and sight-seeing. Conjointly, they can eat healthier by selecting foods that are made in vitamins and minerals. Finding a manner to relax each day is additionally important for sensible health. A soothing bathtub in natural bathtub oil, reading a book, spending time outdoors on a swing… all these supply time to relax and clear the mind of the day’s stressful activities.

These ways have helped several individuals, however a doctor ought to be seen with any serious illness. Herbs and different medicines aren’t automatic cure-alls, however are meant to boost health and help the body heal itself of minor illnesses.

Baby boomers in retirement don’t have to stand by and watch their health go downhill. The Net is a nice resource to urge started and analysis totally different herbs and their health benefits. It is time to take action with these natural health and antiaging tips!

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Rebecca began drinking excessively when she was a freshman in college. Fortunately for her, although she drank excessively and hazardously when she was a teenager and a young adult, when she got beyond the age of thirty she almost always drank in moderation.

After she completed her education she eventually got a job at a local tire manufacturer where she worked her way up from stock person, to office assistant, to purchasing assistant, to purchasing agent. Unlike her other work positions, as the purchasing manager she again and again took existing vendors and potential vendors to lunch and to various sporting events.

Alhough it was not written in concrete, meeting with potential vendors and existing vendors again and again involved circumstances in which alcohol was present. In fact, over the past eleven months, Rebecca had started to significantly increase her work related and her social drinking. This has resulted in quite a predicament. More explicitly, the more successful she became as a purchasing agent, the more heavily she began to drink.

Her Almost Constant Feelings of Depression Also Made Her Question if She Was Becoming an Alcohol Addicted Person

Indeed, it didn’t take very long before Rebecca’s abusive and careless drinking started to adversely affect her work efficiency, her mental health, the money in her savings account, her health, and her relationships. After many weeks of heavy drinking, Rebecca, in reality, began to get anxious about her careless and irresponsible drinking and wondered whether her alcohol related issues were alcoholism signs. To make things worse, her increasing feelings of depression also made her wonder whether she was becoming an alcoholic. In short, Rebecca obviously needed to learn more about the facts about alcohol abuse and alcohol dependency.

Rebecca Needs Alcohol Detox and Alcohol Rehab For Her Alcohol Addiction and a Medical Assessment Regarding Her Depression

So Rebecca used her intelligence, called her physician, and set up an appointment for a thorough physical exam. A week later after seeing her doctor, Rebecca regrettably discovered that she was dependent on alcohol. Her healthcare practitioner informed Rebecca that she needed to get alcohol detoxification and alcohol treatment for her alcohol addiction and that she also needed to get a medical assessment regarding her depression. In a word, Rebecca needed treatment for her alcoholism and depression.

The Good News is That After Her Treatment For Depression and For Alcohol Addiction, She Felt Like a Different Individual

Her physician recommended to Rebecca that she take a 60-day leave of absence from work and get enrolled in a quality in-patient alcohol rehab clinic where she could also be treated for her depression. This is precisely what Rebecca did. Fortunately after her treatment for depression and for alcoholism, she felt like a different individual. In fact, now that she was living an alcohol-free life she rarely got depressed and she now comprehended how to more productively and efficiently manage her relationships, her finances, her health, and her job.

Not unexpectedly, the biggest “test” Rebecca faced was at the office. More precisely, she still took her existing vendors and potential vendors to various sporting events and to lunch, but after her alcohol rehab she managed to abstain from drinking while entertaining her clients.

It may be noted that Rebecca also found out that none of her potential vendors or her existing vendors thought any less of her because of her non-alcoholic lifestyle. Instead, she learned that her existing vendors and potential vendors respected her for maintaining her convictions.

After Rebecca went through alcohol rehabilitation, however, she found out that she was a person who, for whatever reason, could not drink in moderation. In fact she learned the hard way that if she abstained from drinking, all of the other significant parts of her life would be enhanced. At times, Rebecca missed drinking, but the better finances, work performance, health, and the better relationships she experienced more than made up for her love of drinking.

Of all the body modification methods out there, tattooing is gaining the most in popularity for women. Other than having their earlobes pierced, more women are choosing to have their skin tattooed than any other form of permanent decoration. Whether this is because tattoo designs for women are becoming more attractive or the entire process is becoming much safer is unknown. The fact is that women are opting to decorate their bodies in a permanent and visually stunning way.

There is a lot more reference being made to tattoos in mainstream society. Earlier, they were the almost exclusive domain of bikers and sailors but now many more people are choosing to incorporate imagery into their daily lives. Consider the fact that designs are showing up on clothing, shoes and accessories such as a laptop messenger bag.

Before you make a hasty decision to get a tattoo, there are a few things that you should know. The process is relatively permanent. Because you are having ink injected underneath your skin, it does take surgical methods such as lazering to have the ink removed. If you have a bad reaction to the ink (which is always possible) you may find that in extreme cases you may need to have the skin surgically removed which can cause massive scarring. You can also develop an infection from the equipment which can have serious consequences.

If you do want to get a tattoo, there is some skin care info you need to keep it looking its best. Your skin will need to go through a healing period which usually takes several days. You often bleed when you are having a tattoo put on and scabs can form as a result. It is important not to pick these because if you do it will pull the ink out of the skin and you will get patches of missing ink.

It is also important to keep the skin moisturized both while it is healing and afterwards. Dry skin is itchy skin and you do not want to risk scratching and scarring the area especially while it is healing. You want to make sure that you are using a high quality, natural moisturizer in order to keep your skin in top condition.

If you are trying to decide where you want to get your tattoo, there are a few considerations to keep in mind. Before, it was acceptable for women to get tattoos in a few areas on their body. Most of these were easily hidden, but this has changed. Now, women are getting tattooed all over their bodies. If you have not yet had children, you may want to make sure that you are not getting your tattoo in an area that is likely to stretch. This is because skin rarely goes back to the shape it was before it was stretched and you may be left with an image you cannot recognize.

Finding a tattoo parlor should not be hard but it should take some time. You want to make sure that you pick a clean place that uses sterilized needles and does not reuse ink. This is because serious infections and illnesses can be passed from one person to another and can severely impact your health. Remember that you should be spending as much time picking your tattoo artist as you are picking the design itself.

Work was becoming too chaotic for a young police officer named Gary. Even though he had only been on the police force for two years, he was already known as a hard worker who hardly ever refused working overtime. Actually, he was now working ten to fifteen hours of overtime each week and, as a result, he felt like he was losing his hold on his personal life. What made the situation more complicated, however, was the fact that Gary started going out drinking with a gang of fellow officers after work.

What Began as a Good Time Soon Turned Into Careless and Abusive Drinking

What began as a good time soon turned into irresponsible and careless drinking and then into a negative cycle of feeling tired each morning when he awakened for work, working more overtime hours, and then going drinking with his buddies after work.

Clearly Gary was in a health related and emotional rut and experiencing some negative alcohol effects on the body. Where Gary really experienced drinking related difficulties and alcohol short term effects, conversely, was in his marriage and in his family life. His wife wasn’t really a nag, but she commonly begged him to stay at home more with the family rather than going through all of his money while drinking with his friends.

Gary’s Hazardous and Excessive Drinking Adversely Affects His Personality

In a similar manner, Gary’s careless and excessive drinking also negatively affected his personality. To be more specific, the more abusively he drank, the less patience he had with any difficulties or issues that arose regarding his children or his wife.

It Was Obvious to Gary That His Irresponsible and Careless Drinking Was Adversely Affecting His Work, Pocketbook, Relationship With His Family, and His Health

In his heart of hearts, it was obvious to Gary that his hazardous and excessive drinking was negatively affecting his pocketbook, health, work, and his relationship with his family. So one Tuesday afternoon Gary decided to talk to Jerry, a trusted old police officer buddy that he greatly admired.

Gary told Jerry how hazardous and careless drinking was negatively affecting his relationship with his family, health, pocketbook, and his work. Jerry told Gary that he completely understood because approximately ten years ago, he too got involved in careless and irresponsible drinking. If truth be known, Jerry told Gary that excessive and irresponsible drinking can create so many problems in a person’s life that virtually everything of importance can be destroyed. And finally, Jerry suggested that Gary schedule an appointment with an alcohol therapist at the work-affiliated drug and alcohol addiction treatment clinic.

Due to the fact that his employee’s assistance program was affiliated with this rehabilitation center, it was not only quite convenient but also very affordable to obtain treatment about his careless and excessive drinking. And due to the fact that the personnel at the drug and alcohol treatment center was supportive, competent, and non-judgmental, Gary would be able to get alcohol rehab that made sense to him and something he could accomplish.

After talking to his counselor about how his drinking was ruining his pocketbook, health, work, and his relationship with his family, Gary understood that he was burning the candle at both ends with his crazy work hours and his abusive drinking. Once he comprehended that he was getting himself into a rut, with the assistance of his psychiatrist, and after eleven weeks in treatment, he was at long last able to quit drinking and stop working overtime.

Due to His Alcohol Rehabilitation Gary Felt Better and More Healthy

The result was that Gary perceived life in a different way now that he was in alcohol recovery. More precisely, due to his alcohol counseling he not only was more patient when interacting with his wife and his children, but he actually had more money now even though he was working far fewer hours each week, he had more quality time to spend with his family, and he felt better and more healthy. Strangely enough, now that he quit drinking, Gary and his wife were not only beginning to save some money for a different house but he also felt more energized and alert than anytime since he and his wife were married.

Russ got expelled from high school when he was fifteen years old and eventually found employment at a local truck assembly plant. For the past eleven years he has gained a reputation as a diligent and hard-working individual who almost never calls off work due to illness.

Nearly six months ago he started dating a lady named Emma. They seemed to get along real well immediately and looked like they had a lot of fun together.

The Hazardous and Abusive Drinking Begins

When Russ met Emma, he almost never drank. This totally changed when they began seeing one another on a fairly usual basis. In actual fact, their relationship was going great until Emma called Russ one night approximately 2:30 AM and said that she had to breakup and that she couldn’t explain the reason at that particular time.

The next morning before he went to work, Russ drove to her apartment and found out in an instant that she had already moved out. Russ took this extremely hard. In reality, he was astounded because they seemed to be getting along so very well.

When Excessive Drinking Leads to Work Problems

So what did Russ do about Emma? Instead of working through his misery and pain, he began getting drunk nearly every night. It didn’t take long for his fellow employees or for his boss to notice that Russ was coming to work late at least once per week and that he continually called off sick. What is more, some of his co-workers made an appointment with staff in the HR Department and said that Russ continually came to work with a strong smell of alcohol on his clothes or on his breath.

Russ’s manager heard about all of this from Human Resources and also from Russ’s co-workers. So one Friday morning he invited Russ into his office. He told Russ that he had recently noticed a great change in his work performance, behavior, sick time, and in his attendance.

When a Boss Can Motivate a Worker to Get Help For His or Her Irresponsible Drinking

Russ’s supervisor also said that a number of his fellow employees reported him to Human Resources because he had been coming to work with a noticeable smell of alcohol. His supervisor then stated the following: “Russ, your fellow employees are not reporting you to Human Resources to get you into trouble or because they dislike you but rather because they are concerned about you. And I care too. I don’t want to meddle with your life, but it is evident that you are exhibiting some of the common symptoms and signs of excessive drinking. Consequently, I want you to go and see someone in the employee’s assistance program to discuss your drinking circumstance and your depression.”

“Russ, I’m no healthcare professional or a therapist, but I have seen many of my friends and relatives experience some really bad alcohol side effects. What is more, I have also seen the signs of alcoholism first-hand in my own family. When people suffer from problems with drinking, these difficulties not only affect the drinker, but they also make an impact on his or her co-workers, family, friends, neighbors, and relatives.”

Russ respected his manager very much and as a consequence followed through with his suggestion the next morning when he called and scheduled an appointment with someone in the employee’s assistance program.

Russ is Still Depressed But Experiences Some Hope That He Will Get His Life Back on Track

Although Russ didn’t necessarily feel any better or less depressed about the sorrow he still feels for Emma, he felt comfort knowing that his supervisor and his fellow employees wanted what’s best for him and cared about him. This gave Russ some psychological relief for the first time in several weeks and he honestly felt some hope that he would get back on track with his life.

Lauren had just received her second DUI. She was going to represent herself in court, but her father, Sam, told her that this would be a huge mistake. When Lauren heard this, she asked Sam why she should even consider hiring a DWI lawyer.

Although Sam wasn’t a lawyer, he told his daughter that he learned the hard way when as a young man he received a “drunk driving” arrest, represented himself in court, paid thirty-five hundred dollars in penalties and fines, and served 90 days in the city jail. As he mentioned to his daughter, after he got out of jail, he found out from an attorney friend that had he hired a DUI attorney to represent him in court, he probably would have had his fines and penalties considerably reduced and he may have never served any time in the local city jail.

What a ”Drunk Driving” Lawyer Can Do in a Drunk Driving Arrest.

When Lauren heard this she knew she needed more DUI facts so she asked her dad for more information about what a DUI lawyer can do in a DUI arrest. Her dad then articulated the following: “If you have been charged with DUI, it is advisable for you to get advice from a DUI lawyer in your local area right away. By doing this, you will know what to expect when you appear in court. From a general standpoint, criminal DUI cases tend to move fairly rapidly through the court system and unfamiliarity with procedural requirements and the various deadlines could harm your case. With this in mind, it certainly makes a lot of sense to hire a DUI attorney for your ‘driving under the influence’ or ‘drunk driving’ case.”

When Lauren listend to her dad explain this, it was as if her eyes were opened for the first time about the critical nature of hiring a ”driving under the influence” attorney. Stated another way, Lauren realized that she needed a DUI lawyer.

The Facts About Taking Field Sobriety Tests

She then told her dad that she had heard a lot about field sobriety tests. As a result, she asked her father what a field sobriety test was.

Her father responded with the following: “Lauren, field sobriety tests are administered by the police in order to find out if a person has been operating a motor vehicle while impaired by alcohol, drugs, or both. Field sobriety tests are often based on coordination and agility. The ‘rationale’ underlying these tests is that if a person is impaired from drugs, alcohol, or from both, his or her coordination and agility will be negatively affected and the person’s ‘performance’ on these tests will suffer.”

Lauren’s father then wanted to highlight the following: “Lauren, unlike a chemical test such as a breathalyzer test, a blood alcohol test, or a saliva test, where refusal to take such a test can have far-reaching and negative consequences, an individual is not legally required to take any field sobriety tests. The bottom line reality is that police officers have typically made up their minds to arrest the individual when they administer one of more of the field sobriety tests. In a word, field sobriety tests provide additional evidence that the driver inevitably ‘fails.’ As a result, and in most instances, a polite refusal to take any field sobriety test may be appropriate”

Near the end of their conversation, Lauren said that she was starting to comprehend more about DUI laws and what DUI lawyers can do for an individual who has received a ”driving under the influence” arrest, but he was still wondering why he was stopped by the police in the first place. In her own words Lauren asked her father the following question: “Dad, why was I stopped by the police? Explicitly what were they looking for”?

Her dad answered Lauren in the following manner: “Lauren, there are many different reasons why you could have been ‘pulled over’ by the police. Some illustrations include the following: weaving in and out of traffic, missing a front license plate, tinted windows, speeding, involvement in a traffic accident, driving erratically, and expired registration tags. What is more, an anonymous individual may have reported you to the police after seeing you leaving a restaurant, a sporting event, a party, or a bar ‘under the influence’ and getting behind the wheel of your vehicle. In short, there are many possible reasons why you were ‘pulled over’ by the police.”

After getting “educated” about “driving under the influence” arrests, the role of ”driving under the influence” attorneys, and the fact that she didn’t have to agree to take any field sobriety tests at the time of her arrest, Lauren decided that she would without question hire a ”drunk driving” lawyer to represent her in court.

Lauren Becomes Encouraged That She Will Always Drink Responsibly and Never Face Another DWI Arrest

Something else, however, happened after she had talked to her father. Lauren at last started to understand the critical nature of “drunk driving” arrests and as a result, she made up her mind that from this moment forward, she would always drink responsibly so that she would never again have to suffer through another “driving under the influence” arrest.

Her father smiled at Lauren and told her the following, “daughter, it took me until I was forty-five years old to realize what you just told me. I am really proud of you.

This did wonders for her self worth and so Lauren thanked her dad and then said, “if I can always drink in moderation, I will never need to hire a DUI attorney again!”

Does Lauren Need Alcohol Rehabilitation For Her Alcoholism or For Her Alcohol Abuse?

There was, however, one thing that neither Lauren nor her dad thought about, namely, if Lauren needs alcohol rehab for her alcohol abuse or for her alcoholism. In fact, Lauren may be mandated by the court to get rehabilitation for her hazardous drinking.

Brooke was a thirty-one-year-old cost estimator who was fed up with feeling depressed everyday of her life and fed up with her careless and excessive drinking behavior. Simply put, she was sick of feeling lackluster every morning, she hated the hangovers she went through on a regular basis, she was tired of going through failed relationship after failed relationship due to her excessive drinking, she was angry with herself for spending her hard-earned money on a valueless habit, and she missed her old motivation for doing various things she enjoyed.

Additionally she was fed up with paying for alcohol-related lawyer fees, she hated the fact that she had to go to court for her second DWI, she was disgusted with how out-of-shape she was, she was irritated with the many times she failed an alcohol test at work, and she was bored with her drinking buddies.

Besides the identifiable alcohol-related health problems she was going through, possibly the nastiest part of her drinking regimen was the unreliable and dishonest individual she had become. In her heart of hearts she knew that she had been less than truthful about her drinking behavior to her relatives, friends, and family and she also knew she had been deceitful with herself about the “positive” effects of drinking. Not only this but she made excuses for guzzling four or five drinks before going to social events and she also justified needing two or three drinks the first thing in the morning so that she could deal with the “anxiety” at her place of employment.

Her Depression and Her Irresponsible and Hazardous Drinking Lead to Significant Changes in Her Life

Without a doubt that Brooke was sick of putting up with the adverse consequences of her depression and her abusive and careless drinking and at long last made up her mind that something major had to change in her life. So she decided that she would refrain from drinking, start exercising, develop a new circle of friends, involve herself in some worthwhile hobbies, start focusing on becoming a more healthy person, and get professional counseling.

In brief, Brooke got to a time in her life during which she saw that she hit rock bottom and was now ready to start the gradual and slow road to health.

One of the ways that Brooke operationalized her “plan” was by requesting a transfer at her workplace. When her request was granted, she moved 800 miles away to a new city. If nothing else, this undeniably made making new friends and distancing herself from her old pals much simpler. Then she went to see a doctor in her new city and made an appointment for a complete exam.

Brooke Meets With a Physician About Her Irresponsible Drinking and Her Depression

After meeting with the healthcare practitioner and taking a number of lab tests, it was decided that Brooke had made the unfortunate change from alcohol abuse to alcoholism and therefore was in need of alcohol rehabilitation and alcohol detoxification. At this time, the healthcare practitioner made it a point to discuss the various signs of alcoholism, the symptoms of alcoholism, and information about long term alcohol effects with Brooke.

The physician then told Brooke that it was determined that she was clinically depressed and in need of counseling for this medical condition.

Brooke Decides to Build Up Her Body by Drinking Filtered Water, Taking Vitamins, Eating Healthy Foods, Living an Alcohol-Free Lifestyle, and Working Out

Due to her readiness to follow through with the therapy regimen, after eight weeks of residential rehabilitation, Brooke was ready to begin rehabilitation on an outpatient basis. At this point in time, she began working at her new job and over the weeks began revitalizing her body by eating wholesome foods, taking vitamins and minerals, living an alcohol-free way of life, drinking spring water, and exercising.

Brooke also came to grips with her spiritual yearnings by joining the local Pentecostal church and attending regular services.

After roughly six months of outpatient rehabilitation during which time she never suffered through an alcohol relapse, Brooke quit going to alcohol rehabilitation and instead started going five times per week to local AA meetings. Attending these meetings helped Brooke maintain her alcohol-free style of life, they gave her the support she needed, and they served as a continual reminder of the destructive outcomes that are correlated with unhealthy and excessive drinking.

After going to Alcoholics Anonymous meetings just about ten months Brooke felt that she was ready for a relationship and so she started going out with Austin, a young gentleman she met at church. It simply astonished Brooke how much more prepared she was for a dating relationship now that she had her careless and abusive drinking under control. In point of fact it also surprised Brooke how much better life was now that she wasn’t under the control of her hazardous and careless drinking. Life was now positive and loaded with possibilities that she could have never longed for or realized when she was involved in hazardous and excessive drinking less than a year ago.

A Success Story That is a Demonstration of the Value of Alcohol Treatment and the Power of Positive Change

Brooke’s success story is a verification of the relevance of alcohol rehabilitation and the power of positive thinking. As Brooke reflected on her newfound positive self image and motivation for involving herself in worthwhile, healthy activities, she was actually appreciative that she made up her mind to do something worth while about her careless and excessive drinking instead of giving into her depression and into the lure of her alcohol dependency. The result: she likes her new job responsibilities, she has more energy now compared with any time in her adult life, she is involved in a loving relationship, she is in command of her life rather than letting herself languish under the control of her alcohol addiction, and her life now has a positive direction.