Why Timing And Stress Change Your Pregnancy Chances
Sunday, January 8th, 2012Stress is perhaps the most important killer in the Western world. And its power to harm even reaches to blocking you from having kids. Make shedding it one of your goals.
The dangers of stress
Stress always has a repercussion on the body. Sometimes we are mindful of its physical symptoms (stomach aches, heavy sweating and so on), and it also causes much more major and, seriously, more long-term damage. Often , it has an insidious effect on our vital organs, including the reproductive system.
Day after day
Even standard, day to day stress can have a serious effect on fertility by contributing to the termination of ovulation. Everyday examples include periods stopping when a lady travels or when young women leave home for the first time to go to school.
Not only can stress affect the quantity of eggs fertilised, but also the birth weight of babies, especially in the case of multiple pregnancies. You want to avoid feeling stressed at all times. Take five, relax, do something simply for yourself, enjoy a massage, avoid noise, try to stay calm, take some exercise (non-contact martial arts are especially recommended).
Above all , reserve some time in your busy timetable simply for yourself. And do not forget that our nerve cells need nourishment, too. Well-balanced meals generally provide a good basis for relaxation.
Get Your Timing Right
One in 5 couples has difficulty conceiving a child, although everything is ‘working well’. It might be that they are just not making love at the right time.
Opening the window
The ‘window of fertility ‘ makes reference to the time period when the cervical mucus ‘accepts ‘ the sperm. For the rest of the month, it is too acidic and destroys the sperm. To discover if you’re in this ‘window ‘, insert one or two fingers into your vagina and collect the mucus that is in contact with the neck of the uterus, or cervix. Shortly after a monthly period, there’s barely any mucus at all; later , it becomes thick and sticky. Approaching ovulation, it becomes clear and flows more freely and will stretch between 2 fingers, which is a good pointer. In this (transient) period, the mucus will extend a friendly welcome to the sperm.
All ladies are dissimilar
Be careful not to confuse cervical mucus with normal discharging from the vagina. There is a straightforward way to split them apart. After taking a sample of the extrusion, put your finger in a glass of water. If the mucus dissolves, it is vaginal discharge; if it does not, it is cervical mucus. The result , however , can be twisted by infection, sexual excitement, recent sexual relations (sperm will be mingled with the discharge) or the presence of a lubricator. Nevertheless, with a little attention to detail, it is simple to learn when your ‘window of fertility ‘ happens, especially if your monthly cycle is regular, and getting pregnant becomes that bit more attainable.
Poppy Schneider is a fertility coach and reporter on subjects like the best ways to get pregnant fast, plus popular fertility manuals like Pregnancy Miracle.