Rebecca began drinking excessively when she was a freshman in college. Fortunately for her, although she drank excessively and hazardously when she was a teenager and a young adult, when she got beyond the age of thirty she almost always drank in moderation.

After she completed her education she eventually got a job at a local tire manufacturer where she worked her way up from stock person, to office assistant, to purchasing assistant, to purchasing agent. Unlike her other work positions, as the purchasing manager she again and again took existing vendors and potential vendors to lunch and to various sporting events.

Alhough it was not written in concrete, meeting with potential vendors and existing vendors again and again involved circumstances in which alcohol was present. In fact, over the past eleven months, Rebecca had started to significantly increase her work related and her social drinking. This has resulted in quite a predicament. More explicitly, the more successful she became as a purchasing agent, the more heavily she began to drink.

Her Almost Constant Feelings of Depression Also Made Her Question if She Was Becoming an Alcohol Addicted Person

Indeed, it didn’t take very long before Rebecca’s abusive and careless drinking started to adversely affect her work efficiency, her mental health, the money in her savings account, her health, and her relationships. After many weeks of heavy drinking, Rebecca, in reality, began to get anxious about her careless and irresponsible drinking and wondered whether her alcohol related issues were alcoholism signs. To make things worse, her increasing feelings of depression also made her wonder whether she was becoming an alcoholic. In short, Rebecca obviously needed to learn more about the facts about alcohol abuse and alcohol dependency.

Rebecca Needs Alcohol Detox and Alcohol Rehab For Her Alcohol Addiction and a Medical Assessment Regarding Her Depression

So Rebecca used her intelligence, called her physician, and set up an appointment for a thorough physical exam. A week later after seeing her doctor, Rebecca regrettably discovered that she was dependent on alcohol. Her healthcare practitioner informed Rebecca that she needed to get alcohol detoxification and alcohol treatment for her alcohol addiction and that she also needed to get a medical assessment regarding her depression. In a word, Rebecca needed treatment for her alcoholism and depression.

The Good News is That After Her Treatment For Depression and For Alcohol Addiction, She Felt Like a Different Individual

Her physician recommended to Rebecca that she take a 60-day leave of absence from work and get enrolled in a quality in-patient alcohol rehab clinic where she could also be treated for her depression. This is precisely what Rebecca did. Fortunately after her treatment for depression and for alcoholism, she felt like a different individual. In fact, now that she was living an alcohol-free life she rarely got depressed and she now comprehended how to more productively and efficiently manage her relationships, her finances, her health, and her job.

Not unexpectedly, the biggest “test” Rebecca faced was at the office. More precisely, she still took her existing vendors and potential vendors to various sporting events and to lunch, but after her alcohol rehab she managed to abstain from drinking while entertaining her clients.

It may be noted that Rebecca also found out that none of her potential vendors or her existing vendors thought any less of her because of her non-alcoholic lifestyle. Instead, she learned that her existing vendors and potential vendors respected her for maintaining her convictions.

After Rebecca went through alcohol rehabilitation, however, she found out that she was a person who, for whatever reason, could not drink in moderation. In fact she learned the hard way that if she abstained from drinking, all of the other significant parts of her life would be enhanced. At times, Rebecca missed drinking, but the better finances, work performance, health, and the better relationships she experienced more than made up for her love of drinking.

Brooke was a thirty-one-year-old cost estimator who was fed up with feeling depressed everyday of her life and fed up with her careless and excessive drinking behavior. Simply put, she was sick of feeling lackluster every morning, she hated the hangovers she went through on a regular basis, she was tired of going through failed relationship after failed relationship due to her excessive drinking, she was angry with herself for spending her hard-earned money on a valueless habit, and she missed her old motivation for doing various things she enjoyed.

Additionally she was fed up with paying for alcohol-related lawyer fees, she hated the fact that she had to go to court for her second DWI, she was disgusted with how out-of-shape she was, she was irritated with the many times she failed an alcohol test at work, and she was bored with her drinking buddies.

Besides the identifiable alcohol-related health problems she was going through, possibly the nastiest part of her drinking regimen was the unreliable and dishonest individual she had become. In her heart of hearts she knew that she had been less than truthful about her drinking behavior to her relatives, friends, and family and she also knew she had been deceitful with herself about the “positive” effects of drinking. Not only this but she made excuses for guzzling four or five drinks before going to social events and she also justified needing two or three drinks the first thing in the morning so that she could deal with the “anxiety” at her place of employment.

Her Depression and Her Irresponsible and Hazardous Drinking Lead to Significant Changes in Her Life

Without a doubt that Brooke was sick of putting up with the adverse consequences of her depression and her abusive and careless drinking and at long last made up her mind that something major had to change in her life. So she decided that she would refrain from drinking, start exercising, develop a new circle of friends, involve herself in some worthwhile hobbies, start focusing on becoming a more healthy person, and get professional counseling.

In brief, Brooke got to a time in her life during which she saw that she hit rock bottom and was now ready to start the gradual and slow road to health.

One of the ways that Brooke operationalized her “plan” was by requesting a transfer at her workplace. When her request was granted, she moved 800 miles away to a new city. If nothing else, this undeniably made making new friends and distancing herself from her old pals much simpler. Then she went to see a doctor in her new city and made an appointment for a complete exam.

Brooke Meets With a Physician About Her Irresponsible Drinking and Her Depression

After meeting with the healthcare practitioner and taking a number of lab tests, it was decided that Brooke had made the unfortunate change from alcohol abuse to alcoholism and therefore was in need of alcohol rehabilitation and alcohol detoxification. At this time, the healthcare practitioner made it a point to discuss the various signs of alcoholism, the symptoms of alcoholism, and information about long term alcohol effects with Brooke.

The physician then told Brooke that it was determined that she was clinically depressed and in need of counseling for this medical condition.

Brooke Decides to Build Up Her Body by Drinking Filtered Water, Taking Vitamins, Eating Healthy Foods, Living an Alcohol-Free Lifestyle, and Working Out

Due to her readiness to follow through with the therapy regimen, after eight weeks of residential rehabilitation, Brooke was ready to begin rehabilitation on an outpatient basis. At this point in time, she began working at her new job and over the weeks began revitalizing her body by eating wholesome foods, taking vitamins and minerals, living an alcohol-free way of life, drinking spring water, and exercising.

Brooke also came to grips with her spiritual yearnings by joining the local Pentecostal church and attending regular services.

After roughly six months of outpatient rehabilitation during which time she never suffered through an alcohol relapse, Brooke quit going to alcohol rehabilitation and instead started going five times per week to local AA meetings. Attending these meetings helped Brooke maintain her alcohol-free style of life, they gave her the support she needed, and they served as a continual reminder of the destructive outcomes that are correlated with unhealthy and excessive drinking.

After going to Alcoholics Anonymous meetings just about ten months Brooke felt that she was ready for a relationship and so she started going out with Austin, a young gentleman she met at church. It simply astonished Brooke how much more prepared she was for a dating relationship now that she had her careless and abusive drinking under control. In point of fact it also surprised Brooke how much better life was now that she wasn’t under the control of her hazardous and careless drinking. Life was now positive and loaded with possibilities that she could have never longed for or realized when she was involved in hazardous and excessive drinking less than a year ago.

A Success Story That is a Demonstration of the Value of Alcohol Treatment and the Power of Positive Change

Brooke’s success story is a verification of the relevance of alcohol rehabilitation and the power of positive thinking. As Brooke reflected on her newfound positive self image and motivation for involving herself in worthwhile, healthy activities, she was actually appreciative that she made up her mind to do something worth while about her careless and excessive drinking instead of giving into her depression and into the lure of her alcohol dependency. The result: she likes her new job responsibilities, she has more energy now compared with any time in her adult life, she is involved in a loving relationship, she is in command of her life rather than letting herself languish under the control of her alcohol addiction, and her life now has a positive direction.

For the past twenty-three years Jenny has been a professional nurse at a large municipal hospital. What is more, she has also been teaching Sunday school at the local Lutheran Church. In spite of the fact that she lived in a small countryside town where it appeared like everybody knew everyone’s business, very little was known about Jenny. It almost goes without saying that virtually everyone knew that she had worked more than a few years as a professional nurse and that she taught Sunday school for as long as she lived in their town. Other than that, then again, it almost appeared as if Jenny was simply a visitor in their community.

You can envisage the commotion that was created when it was found out that one Sunday morning Jenny had passed out because of excessive drinking. In truth, the article in the community daily paper claimed that Jenny not only became unconscious, but that she also was arrested for drunk driving due to the fact that her blood alcohol concentration was significantly more than the legal limit for drunk driving. This is clearly one of the alcohol effects on the body that no Sunday school teacher wants to have made known to the entire town. But this is precisely what occurred, much to the consternation of Jenny.

Jenny Gets Extremely Upset About Her DUI

It almost goes without saying that Jenny was very embarrassed about her arrest for driving while intoxicated. Not only should she have known better about driving while intoxicated because of her nursing profession, but she also should have held herself accountable to a higher standard because of the basic fact that she taught Sunday school.

After her DWI arrest, Jenny thought about moving out of town so that she would not have to feel distraught about her arrest and also so she wouldn’t have to give details about her actions for the ten thousandth time to the other members of her community. After meeting with her minister, however, she came to a decision that she would get alcohol rehab at a local rehab hospital. She did this for two simple reasons. First, it was convenient for her to drive to a local treatment center. And second, she honesty wanted the message to get disseminated among all the people in town that she was honestly dealing with her unhealthy drinking.

Jenny Goes Through Alcohol Detoxification and Gets an Extensive Physical Examination

After Jenny went through detoxification, she was thoroughly checked by a healthcare professional at the rehabilitation facility. She then underwent a few lab tests where it was verified that she was not alcohol dependent but instead was involving herself in abusive drinking. In short Jenny was engaging in long term alcohol abuse.

Jenny was provided with the alternative of getting admitted as a residential patient or getting alcohol counseling as an outpatient. Jenny, then again, thought that she could still work as a licensed practical nurse and keep her Sunday school teaching job if she were to be registered as an out-patient and this is specifically what she did.

According to her rehab protocol, Jenny went to three counseling sessions every week, she learned a lot about alcohol info, she worked on her out-of-class “projects,” and she found out how to accomplish things in life without having a need for alcohol.

After eight weeks, Jenny realized that her unhealthy and abusive drinking was under control and so she got discharged from the drug and alcohol treatment hospital under the condition that she would return for a refresher course once every three months for the next twelve months. Jenny signed an agreement form and followed through on her “pledge.”

Jenny Comes to a Decision to Stay Away From Any and All Drinking Circumstances and Finds Out That Her Self Worth Increases

After she went through her rehab Jenny reasoned that she would be able to drink more responsibly and in moderation. After thinking about things more carefully, nonetheless, she arrived at a decision that she would absolutely abstain from any and all drinking situations.

When Jenny arrived at this decision, she learned that her self image became more enhanced the more she displayed her power over her life. And as her self-worth grew stronger, it appeared that she became more outgoing and began going to more community activities such as rib roasts, flower festivals, carnivals, strawberry festivals, Christmas tree lighting ceremonies, local high school basketball and football games, and music festivals.

Jenny Addresses Her Abusive and Excessive Drinking, Comes to a Decision To Do Something Affirmative About It, and Reaffirms Her Faith

As the years went by, the individuals in the community manifested more affection for Jenny because she was involving herself with them more frequently and also because she faced her excessive and careless drinking and did something productive about it. It may have been her imagination, but it also appeared that her Sunday school pupils manifested more admiration and respect for her.

Jenny is a living example of an individual who faced a hazardous predicament and who did something constructive about it. She is also someone who discovered that her religious faith is not only something that is private, but that it is also something that affects the way in which a person cooperates and works with other individuals.

What is GLUTATHIONE?

Glutathione (pronounced “gloota-thigh-own”) also known as GSH is the body’s essential health AID – Antioxidant, Immune booster and Detoxifier. This small protein, produced naturally in the body, maintains these three crucial protective functions. In fact, your life depends on Glutathione. Without it your cells would disintegrate from unrestrained oxidation, your body would have little resistance to bacteria, viruses and cancer, and your liver would shrivel up from the eventual accumulation of toxins.

Glutathione is not yet a household word. Even doctors who have heard the term may have only a vague idea of it. No doubt, everyone will soon be taking this critical substance. Our grandparents didn’t even know what cholesterol and vitamins were. Today we are all quite knowledgable about both of them. In the last five years, over 35,000 medical articles about Glutathione have been published, and this scientific understanding is gradually becoming common knowledge.

Each and every cell in the body is responsible for its own supply of glutathione and must have the necessary raw materials to make it. Glutathione is always in great demand and is rapidly consumed when we experience any sort of pressure – illness, stress, fatigue and even exercise. Glutathione levels also diminish as we age and many diseases normally associated with aging have been linked to glutathione deficiency.

WHY GLUTATHIONE IS ESSENTIAL TO HEALTH

Glutathione’s three major roles in the body are summarized by the letters A-I-D – Antioxidant, Immune booster, and Detoxifier – three critical processes driven by glutathione.

THE MASTER ANTIOXIDANT (AID) Over the past thirty years researchers have explored the critical role of antioxidants in good health. It’s not surprising that the body itself manufactures its own natural antioxidants. The most important of these is glutathione. Since all other antioxidants depend upon the presence of glutathione to function properly, scientists call it “The Master Antioxidant.”

BENEFITS FOR THE IMMUNE SYSTEM (AID) The immune system’s function is to identify and attack germs and other invaders, including cancer cells. A body with plenty of glutathione fights off these threats more easily by denying most of them and confronting the few that get through with an enhanced immune system. Elevated glutathione levels enable the body to produce more white blood cells – the most important front line defense of the immune system. Glutathione plays a central role in the functions of these immune cells. Dr. Gustavo Bounous, a leading glutathione expert says, “The limiting factor in the proper activity of our lymphocytes (white blood cells) is the availability of glutathione.” In other words, healthy growth and activity of immune cells depend upon glutathione’s availability. Simply put, glutathione is food for the immune system.

NATURAL DETOXIFICATION (AID) Whether we know it or not, we are continually inhaling and ingesting natural and synthetic toxins. They are unavoidable in these modern times, both in our polluted cities and our engineered food supplies. When the body has its health and the nourishment it needs it works tirelessly to eliminate toxins and protect itself, but increasing levels of environmental pollution are depleting its stores of glutathione more and more rapidly. Our main organ of detoxification is the liver the body’s most concentrated source of glutathione. Studies show that low glutathione levels lead to poor liver function, causing more and more toxins to circulate through the body and resulting in damage to individual cells and organs.

Raising Glutathione levels: some possible clinical applications

Aging

• Parkinson’s disease

• Alzheimer’s disease

• Cataract formation

• Macular degeneration

• Cancers of aging

• Prostate problems

• Osteoarthritis

Cardiovascular

• Prevents heart disease

• Prevents stroke

• Prevents atherosclerosis

• Reverses atherosclerosis

• Prevents reperfusion injury

Digestive system

• Inflammatory bowel disease

• Hepatitis

• Malnutrition

• Pancreatitis

• Peptic ulcer

Toxicology

• Detoxifies certain drug overdoses

• Detoxifies substances in cigarette smoke, auto exhaust

• Detoxifies pollutants including heavy metals, pesticides

• Prevents hearing loss from noise pollution

• Detoxifies many well-known carcinogens

Infectious disease and immunology

• Anti-viral (AIDS, hepatitis, herpes, common cold, etc)

• Bacterial infection

• Certain autoimmune dysfunction’s

• Chronic fatigue syndrome

• Immuno-suppression

Cancer

• Cancer prevention

• Suppresses tumor growth

• Eliminates carcinogens, mutagens

• Retards oxidative damage to DNA

• Prevents wasting disease

• Eases side effects of chemotherapy and radiotherapy

Pulmonary

• Breaks up mucus

• Cystic fibrosis

• Asthma

• Chronic bronchitis

• Emphysema

• Pulmonary fibrosis

Metabolic

• Athletic enhancement

• Decreases recovery time from physical stress

• Decreases cholesterol LDL oxidation

• Supports hemoglobin in kidney failure

• Diabetes

For more information on Glutathione, including a free eBook, etc., go to

www.iMaxHealth.com

Most people suffer from emotional eating. Their mind controls their eating habits and they eat too much. If this sounds familiar, then this principle will help break the worst of your habits. It is known as the addition rule of weight loss.

The logic of this rule is simple, but can be life-changing. Whenever you take something away from your life, you need to add something to fill the void. Naturally, if you don’t fill in this empty space, something else will…most likely something else that isn’t good for you.

When you add fresh fruits or vegetables to your meals it will cause you to flush body fat naturally. To understand what I mean, check this out: if you are trying to give up chocolate, then replace the chocolate with dark chocolate (a much healthier choice because dark chocolate has antioxidants in it).

Once that is accomplished, then decrease your intake and start adding  raw fruit or (preferably a vegetable)  every time you eat your replacement food.

This has four specific benefits:

• Raw fruits and vegetables have digestive enzymes to help you break down the rest of the food you are eating.
• The fiber in the fruit or vegetables expands in your stomach and fills you up faster so you don’t eat as much
• Fruits and Veggies push other foods through your digestive tract cleaning out yucky debris and pulling out toxins.
• It provides the body with much needed vitamins and minerals

Next, let’s go over part 2 of this rule: “eat your fiber first”

This will clear a path and prepare your digestive tract for the rest of your meal.

  Raw fruits and vegetables are full of fiber and when eaten with other carbs, they create a path for the rest of the food and cleanse your colon.

For example, if you are eating pizza, add a salad and eat it first. If you are eating ice cream, add an apple and eat it first.

Adding the fruits and veggies fills you up faster and you won’t eat as much. Plus, you will be getting a good dose of anti-oxidants!

Go ahead and start this immediately. It’s not unusual for people to lose 5-10 pounds off of just this little tip!

Dr Livingston is a chiropractic physician who has thousands of hours studying and researching cleansing the body, fat loss and advanced nutritional testing. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally with no drugs or surgery.

Relaxing in a sauna after a good workout is a luxury not too many of us have the time for. And most people don’t even know where they could go to use a sauna. So how do you enjoy the benefits of a sauna if you can’t go to a sauna? Bring the sauna home!

A home sauna is a great addition to any home. It’s convenient and guaranteed to get lots of use, unlike that treadmill that’s gathering dust. This can be a great investment that everyone in the household will enjoy. Not only will it be a fun way to relax together but you can also enjoy the health benefits of your home sauna.

Saunas are basically an enclosed space with a heat source that makes them very warm; the purpose is to make your body sweat in order to gain some benefits for your health. There are actually two different types of sauna that you can choose from, which are a steam sauna or a dry sauna.

Great Benefits

If you feel like your skin looks dull or tired then a home sauna could be a great way to restore a healthy glow to your skin. A lot of the time any skin problems we have are related to the toxins in our body. Using a cleanser to wash your face will only remove dirt and contaminants from the surface.

A home sauna can be very useful for cleaning out your skin below the surface. It can stimulate the lymphatic system and help to eliminate toxins that tend to show up as dull or problem skin.

Do some exercise before you climb into the sauna to cleanse your skin. A light and easy workout is just fine. Just something that will get your heart rate up and produce a light sweat. Once you have worked up some sweat, get into your home sauna and stay there for fifteen minutes.

Get in and out of your home sauna at fifteen minute intervals so that you spend at least forty five minutes in total in there. After each session stand under the shower for a few minutes so you cool down. It’s important that you keep drinking water while you’re going through this skin treatment so you stay hydrated.

The appearance of your skin will be greatly improved, and you’ll likely enjoy better health and wellbeing in general. You’re likely to discover that you are more relaxed after spending some time in the sauna. It is a great way to ease stress if you’ve had a long day in the office and need a way to unwind and forget about all the annoying things in your day.