A Diet That Works
A few years ago I decided I had had enough of being fat and that it was time to do something about it. What I required was my own type of weight loss program. I have never liked the thought of attending a gym, they seem to be full of thin people, however I knew that exercise would need to be a factor.
I received great support from my best friend Jason. He is a very successful man with various business interests including to do with front doors, training for foster carers and offering cheap phone calls.
As well as exercise, I also realised that I had to change my eating habits. I am somebody who likes to eat all the wrong types of food. I love all types of take away including pizzas, a curry, a chinese, and chips. I would always be snacking in between meals, on things like peanuts and crisps. I also was rather partial to alcohol, this is something which helped me to gain confidence.
I could not bare the thought of stopping myself from eating all of these foods and instead decided to write down a list of everything that I ate on a daily basis. This way I could see exactly what I could cut out.
This is what I decided to eat on average per day.
I would eat a healthy breakfast such as toast or cerial. I would try not to eat any snacks in between any meals, this was the thing that would be most difficult to stick to.
For lunch I would also stick to something healthy like pasta, however for my evening meal, I decided that I could eat anything that I wanted, including curry. I would on occasion treat myself to a curry or a chinese; this was something that I believed was essential to save me from going crazy.
This type of diet needs a lot of discipline and character, however it hs helped me to become a lot more confident and happy with life.
Tags: chips, eaing habits, fat, gain confidence, peanuts, weight loss, weight loss program